The School of Greatness 4 Ways To Live A Healthier & Longer Life EP 1134
Jul 9, 2021
Dr. Steven Gundry, a cardiovascular surgeon, joins Dr. Mark Hyman, a functional medicine expert, and Dr. Lisa Mosconi, a neuroscientist specializing in brain health. They delve into how dietary changes can prevent chronic diseases and enhance longevity. Key discussions include the importance of olive oil, bitter foods, and a diverse diet rich in nutrients. They explore the link between nutrition and brain health, particularly concerning Alzheimer's, and emphasize the rise in chronic diseases due to poor dietary choices, advocating for systemic changes in food practices.
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Consumer-Driven Change
- Consumers can drive positive change in the food industry by demanding better products.
- Companies are responding to consumer demand for healthier options.
Dairy and Lactose Intolerance
- Reduce dairy consumption as 75% of people are lactose intolerant.
- Today's dairy contains inflammatory A1 casein, unlike heirloom breeds with A2 casein.
Variety in Diet
- Consume various foods, especially a wide range of plants.
- Most modern diets rely heavily on corn, soy, and wheat.