Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin

Dave Sherwin is the host of The Dirobi Health Show, and has helped more than 100,000 people lose weight and improve their health since starting his health company in 2009.

Dave teaches 7 top health habits and simple principles to live by including:

• Drink a lot of water, no sweetened drinks
• Eat slowly and mindfully
• Intermittent Fast
• Eat a healthy balance of micronutrients
• Use a simple supplement strategy
• Exercise daily
• Get 7-9 hours of sleep a night

Learn more about Dave at https://dirobi.com/

You can find Shana's book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format.

Find Fast To Heal on Amazon HERE.

Don't miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin.

Get your FREE Introductory Guides HERE!

Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources

Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info

Follow Shana on Instagram @shana.hussin.rdn

Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support.

https://www.facebook.com/groups/1036849436675764

If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review, it helps more people find the podcast. Enjoy the episode!