Paula's Run Club:The Shakeout Episode 32

This week on the Shakeout, more of your listener questions and queries...

INCLUDING Fuelling without sugar, tips for long runs, the pressure of running a marathon and raising money for charity and advice for a tired postman!

PLUS we're delighted to announce our new sponsor of The Honours Board, HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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You can get in touch with us with a question or a comment or a nomination for the Honours Board by email or WhatsApp.

Email: paulasrunclub@momentumbroadcast.co.uk  

WhatsApp: +44 7564 747914  

Instagram: @paulasrunclub

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