Mtor? SEED oil? Organic/ in organic? How many fruits and veggies should I get? What is the proper number of protein grams? Do calories matter?

ALLLL here in this wonderful conversation with someone I look up to in this space, Eva Claire (EC) Synkowski. She is the FOUNDER/OWNER OF OPTIMIZEME NUTRITION.

(copied from Morning Chalk up):

Though she might best be known today for the woman who coined the popular 800-gram challenge, a nutrition challenge that focuses on eating 800 grams of fruits and vegetables a day, EC Synkowski, the founder of OptimizeMe Nutrition, also spent a number of years working for CrossFit HQ, designing their course materials, including the nutrition ones.

Eventually, after doing her Masters of Science degree in nutrition and functional medicine, Synkowski resigned from CrossFit to become an entrepreneur and nutrition coach, eventually starting her company in 2018.

Like most entrepreneurs, she has learned through trial and error in the last three years. “I started my company with a business model I soon realized I didn’t want to ultimately do. There have been challenges since in figuring out the right products and packaging, so to speak,” she said.

Just three years later, however, Synkowski’s brand and 800-gram challenge is a well-known one in the CrossFit community, her business has nearly 40,000 followers, and she says the journey has been incredibly rewarding so far. “To be able to see the end product of (your) work in someone else’s life and health is pretty darn rewarding. I’m thrilled I can have a positive influence in that way,” she said.

I was blessed to have EC come on and help shed some light to us on SO many nutrition and wellness BUZZ words! Grab some coffee (or water) some fruits and veggies lol and give this a listen (or watch) ...

If you want to find EC or her challenges you can find her across all social media platfoms as Optimizeme Nutrition!

here is her website : https://optimizemenutrition.com/

Her Podcast: https://podcasts.apple.com/us/podcast/the-consistency-project/id1515808276

DONT forget to like/ subscribe / RATE ( this podcast/youtube) ...

I'm on a mission to help spread PROPER most up to date nutrition and health information so we can all make the best decisions for our own wellness journey. Help me help others weed through the confusion :)

LOVE YOU!! xoxox Pam

Sunday Papers w/ Greg and Mike Ep 223 7/7/24