On the latest episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weightloss in your 40's.

I'll also share some great takeaways for those looking to maintain a healthy relationship with food and their body:

How lowering calories may actually cause increased hunger signals due to the hormone leptin decreasing during prolonged calorie restriction
How extreme dieting is not recommended for women going through perimenopause and aging for long-term health
How psychological and emotional factors need to be considered when embarking on a weight loss regime.

If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations.

AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.

Mentioned in this episode:

Equip prime protein - Click HERE to grab yours and use my code: TARA20 to get 20% off

Paleovalley -

Luis Bardají - Trucksters y la revolución del transporte de mercancías