The Simplicity Parenting Podcast with Kim John Payne #86: Special “Compassionate Response Practice” – Pt. 1 Introduction
Mar 27, 2020
An introduction to a Compassionate Response Practice for parents. Reasons why an inward practice helps calm parental anxiety and remain present with children. Acknowledgement of uncertainty and how it affects family dynamics. A heart-cell co-regulation metaphor that explains how children mirror parental states.
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Children Co-Regulate With Caregivers
- Kim John Payne explains that children co-regulate with caregivers and mirror their emotional state.
- When parents stay calm and centered, children feel safer and recover from anxiety more quickly.
Uncertainty Raises Parental Anxiety
- Kim John Payne highlights that current uncertainties produce anxiety and fear among parents and children.
- He observes that staying emotionally regulated is now especially important for parental presence and protection.
Use A Daily Compassionate Response
- Practice an inward, daily Compassionate Response Practice to integrate anxieties and stay balanced.
- Use brief, regular check-ins so you can be more present and available for your children.
