The Running Channel Podcast 154: Everything You Need To Know About Super Shoes
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Jan 24, 2026 A lively dive into the rise of carbon-plated super shoes and why they went from elite-only to everyday kit. Conversation covers who actually gains from the tech and how pace and running form change the benefit. They explain the foam, plates and rocker shapes that create the effect. Practical buying tips, injury trade-offs, and how trainers differ from all-out super shoes are discussed.
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Parkrun Route Gone Viral
- Andy shared a Parkrun cool-down route that accidentally mapped a penis and drew many Strava comments.
- He discovered the shape only after viewers pointed it out online.
Skiing Clashes With Marathon Plan
- Sarah revealed she’s training for Rotterdam marathon and plans a deload before skiing in March.
- Andy warned skiing's extra muscle use and DOMS may disrupt a 36K long run immediately after.
Pace Determines Shoe Benefit
- Super shoes improve running economy more for faster paces and elites than for recreational runners.
- The benefit becomes statistically uncertain around ~10–12 km/h (9:40–8:00 mile pace).