Master Mind, Body and Spirit 327 | Jessica Ortner: The Power of EFT to Transform Your Thoughts, Beliefs, Emotions and Life
Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.
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Show Notes:
Jessica Ortner is a leading expert in EFT Tapping and the co-founder of The Tapping Solution, a company on a mission to spread the word on the power of EFT Tapping.
Her yearly online event, The Tapping World Summit, has attracted an audience of over a million people from all over the world.
She is the author of two books, including her New York Times Bestseller, The Tapping Solution for Weight Loss and Body Confidence.
She is also the co-creator of The Tapping Solution app, a powerful mobile app with over 1.2 million Tapping meditations played to date.
In this show we discuss:
What is EFT tapping
Understanding the body holding emotions
EFT for Self Love
How to release and transform your emotions
“Self-Sabotage is simply misguided self-love”
Data from the Tapping Solution App
Tapping is proven to reduce cortisol
Dr. Peta study on EFT for weightloss
Generational trauma
The 9 points of tapping
Reducing stress and anxiety by over 50% through tapping
The setup statement: Getting clear on a statement: Even though I’m stressed “I accept how I feel” or” I love and accept myself”
Do this 3 of honoring how you feel
Now imprint the new preferred emotion and magnify it
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Master your mind, body, and spirit with Matt Belair and world-renowned leaders today! This unique show features candid conversations with experts in personal development, spirituality, and human optimization. Each episode is another key to help you unlock your infinite potential and assist you on your path to self-mastery!
You will discover the best tips, tools, and technologies to master your mind; plus the science, principles, and practices to master your body. Finally, you will dive into the deepest depths of yourself, life, the universe and the pursuit of discovering who you really are, and consciously creating the life of your dreams!
Explore timeless spiritual lessons and ancient teachings. Let go of any limitations and discover all of the tools to dramatically improve your health, well-being, and mindset!
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