Our friend Christine Hassler is back on the show to teach us how to deal with the critical voice that we all have in our heads and shares a self-love technique that you can use to stop criticizing yourself and start showing yourself more compassion.

Christine’s website is christinehassler.com. Her podcast, Over It and On With It, is available on iTunes. Her books, including the most recent, Expectation Hangover, are available on amazon.com.

Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations

Advertising Inquiries: https://redcircle.com/brands

Check out the NEW Black Excellence Daily podcast. Available on Apple Podcasts, Spotify, Pandora, and Amazon.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

239 | Christine Hassler: “If You Talked to Your Friends Like You Often Talk to Yourself, Would You Have Any Friends?”