The Freetrail Podcast with Dylan Bowman Riley Brady | Black Canyon 100k Champion & Course Record Holder
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Feb 28, 2025 Riley Brady, a pro trail runner from Boulder, CO, recently conquered the Black Canyon 100k, setting a jaw-dropping course record. In this engaging conversation, he shares insights on the supportive Boulder running community and the importance of mental peace for peak performance. Riley reflects on his unconventional journey from the East Coast, the value of taking risks, and lessons learned from his win at Javelina. He also discusses the crucial role of personalized nutrition and coaching in preparing for grueling races like Western States.
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Nutrition Unlocks Fitness Potential
- Nutrition breakthroughs unlocked Riley's ability to fully realize his fitness in races.
- He found that standard fueling rules didn't apply to him, especially regarding sodium needs.
Customize Electrolytes With Sweat Test
- Get a sweat test to understand individual sodium loss and tailor electrolyte intake.
- Avoid generic fuel strategies; customize based on personal physiology for best results.
Solo Course Recon Boosts Confidence
- Riley conducted a solo training camp on the Black Canyon 100K course before the race.
- The trip helped refresh course memory, boost confidence, and avoid adverse weather at home.