Episode 173: How To Handle Big Emotions During The Holidays with ADHD

In This Episode, You Will Discover

• What emotional dysregulation is.
• Why people with ADHD navigate such big emotions.
• A simple yet powerful set of questions to help support yourself through these emotions and show up the way you want to.

Learn more about We're Busy Being Awesome here

Links From The Podcast

• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources here
• Get the I'm Busy Being Awesome Planning System here
• Get the Podcast Roadmap here
• Learn more about Emotional Dysregulation here