Exercise Is Health E235 - Does Lifting Heavy Weights Damage Your Joints?
Will lifting heavy weights damage your joints? What if your joints are already compromised? Will it make things worse?
These are questions and concerns that a number of people have when it comes to exercising and lifting weights, but they don't have to stop you from getting the benefits of strength training.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie explore these questions and dive into why lifting weights can be one of the best things for your health even if you are concerned about your joints. Check out all of the details in this week's episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie's new FREE training – Exercise For Life Secrets – happening this week! Click here to register!