The Thomistic Institute

Happiness Understood Psychologically and Theologically I Prof. Christopher Kaczor

Aug 11, 2025
In this insightful discussion, Christopher Kaczor, a Professor at Dominican House of Studies and author of numerous books on ethics and happiness, dives deep into the intertwining of psychological and theological views on happiness. He explores Martin Seligman's positive psychology and its alignment with Christian teachings, emphasizing gratitude and divine connection. Kaczor also tackles the nature of temptation, likening it to a transient bear, and shares effective strategies for strengthening willpower and navigating life's challenges.
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INSIGHT

Relationships Drive A Good Life

  • Long-term loving relationships are the central predictor of a good life.
  • The Harvard Grant Study concluded 'happiness is love, full stop'.
ADVICE

Daily Gratitude Practice

  • Write down three things you're grateful for each day to shift attention.
  • This practice raised happiness for 90% of moderately depressed participants.
INSIGHT

Eucharist As Regular Thanksgiving

  • The Catholic Eucharist literally means 'Thanksgiving' and centers gratitude in worship.
  • Sunday Mass gives weekly occasions for thanksgiving, unlike a single holiday.
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