Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Workplace Mental Health: Managers, Burnout, and Resilience

Aug 30, 2023

This podcast discusses the role of managers in addressing workplace mental health, the importance of psychological fitness, mindfulness and the benefits of connection in overcoming burnout. It also explores the challenges of implementing good intentions and offers strategies for cultivating calm and recognizing signs of burnout.

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Introduction

00:00 • 4min

The Role of Managers and Psychological Fitness in Workplace Mental Health

03:42 • 4min

Mindfulness, Connection, and Identifying Burnout

07:19 • 3min

Overcoming Obstacles and Cultivating Connections

10:43 • 12min

Being There, Noticing Changes, and Cultivating Calm

23:09 • 2min

Hello and welcome to Anxiety at Work. We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

This episode equips listeners with practical strategies to enhance workplace mental well-being and emphasizes the collective responsibility of recognizing and addressing burnout, fostering a supportive community where everyone thrives.

You will learn:
- The role of Managers in Mental Health
- How to Recognize & Address Burnout
- Everyday Practices for Resilience

Dr. Karen Doll is a Consulting Psychologist with 25 years of experience at the intersection of personal well-being and professional development. She is the author of the book “Building Pyschological Fitness” and has her doctorate from the Minnesota School of Professional Psychology. Dr. Doll has dedicated her career to helping people learn, gain insight, and maximize their potential.

Support the show

For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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