#157 How to prevent pessimism and practice optimism at work

In this weeks episode Helen and Sarah discuss why optimistics do better at work (and in life) and the difference between expectant and explainer optimists. And together they ask the question if optimism is a skill we can all learn what does this look like in practise? We finish the episode sharing 5 practical actions listeners can take to add some optimism into your day to day work and over the course of your career.

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