Refresh your boundaries and actually keep them

Dr Rebecca Ray is a pro at helping people manage their boundaries. The clinical psychologist, speaker and author of a new book, Setting Boundaries, guides listeners on how to get better at setting them, identifying the unhealthy ones, and how to tackle tricky conversations when someone is challenging them.     WANT MORE FROM DR RAY? Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32,99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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