optimize your cues + your environment to create + reinforce better habits + discourage your "not so good" ones.
Time cues < (paired with another) action cues. "I will do this at 7 am every single day" is waaaaay harder to commit to than committing to something with something else, "I will do this after I do that."
Intrinsic motivation > external rewards
Tweak your environment to reduce the friction between you and your desired habit.
Set yourself up for success + visualize it! Don't visualize the work.
https://www.joincarbon.com/blog/the-neuroscience-of-habit-formation
Use findhelp.org is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.
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