Your Thoughts Are Making You Tired with Amy Behimer, PharmD, NBC-HWC

In this episode, Evan H. Hirsch, MD, sits down with Amy Behimer, PharmD, NBC-HWC, to explore how your thoughts and internal patterns may be directly contributing to fatigue, chronic illness, and autoimmune symptoms.

Dr. Amy Behimer is a board-certified health and wellness coach and doctor of pharmacy who lives with and helps people with autoimmune disease feel better and function better using simple, science-backed habits. Her work focuses on moving people out of "doing everything right" and into a sustainable approach that actually fits real life. Through coaching and her podcast, Autoimmune Health Secrets, Amy helps people work with their bodies by paying attention to how they think, feel, and act each day. She believes better health isn't built through perfection or willpower, but by learning the skill of habit change with clarity, compassion, and support.

Together, they break down how chronic stress, perfectionism, and thought patterns can keep the nervous system stuck in a state that worsens fatigue and inflammation. They also share practical ways to begin shifting those patterns in a realistic, sustainable way that supports long-term healing.

In this episode, you'll learn:

• How your thoughts can directly impact fatigue, inflammation, and autoimmune symptoms
• Why "doing everything right" can actually keep you stuck and exhausted
• The connection between nervous system dysregulation and chronic fatigue
• How habit change plays a key role in healing from autoimmune conditions
• Simple, realistic strategies to start working with your body instead of against it
• Why perfection and willpower are not the solution to long-term health

To learn more about Amy Behimer and her work, visit:

• Amy's Website: www.amybehimercoaching.com
• Take Amy's Autoimmune Habit Discovery Quiz: www.amybehimercoaching.com/quiz

.

We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.