Beyond the Self with Africa Brooke #005 - How to identify your own toxic behaviours
13 snips
Aug 14, 2020 Delving into toxic behaviors, the host discusses self-awareness, responsibility, and breaking cycles for positive change. The journey includes sobriety, therapy, self-reflection, setting boundaries, and mental goals for well-being. Encouraging self-reflection, the podcast emphasizes gradual personal growth and the importance of distinguishing individuals from their behaviors.
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Self-Criticism and Projection
- Address self-criticism to improve relationships with yourself and others.
- Harsh self-judgment often leads to toxic projections.
Passive Aggressiveness and Safety
- Africa Brooke's passive-aggressiveness stemmed from feeling unsafe expressing her needs directly.
- This manifested as silent treatment and cutting people off.
Intimacy and Childhood Trauma
- Africa Brooke's childhood lacked emotional intimacy, causing her to avoid it in adult relationships.
- She withheld intimacy as a form of control.