In this episode of *SuperPsyched*, Dr. Adam Dorsay speaks with Rebecca Geshurii, co-author of 'When Good Moms Feel Bad'. Rebecca is a psychotherapist who integrates InternalFamily Systems (IFS) in her approach to helping moms navigate the emotional and physiological challenges of motherhood. They discuss the importance of self-compassion, embracing imperfections, and the value of community support. Rebecca shares practical tips for moms to soften their body, listen to their inner selves, open their hearts, and wait for internal messages, encapsulated in the acronym SLOW. The conversation highlights the need to recognize andprocess grief and shame in motherhood, ultimately promoting emotional well-being and familial connections.

00:00 Welcome to SuperPsyched

00:28 The Challenges of Motherhood

00:55 Introducing Rebecca Geshuri and Her Book

02:27 The Reality of Parenting

07:13 Understanding Internal Family Systems (IFS)

08:02 Applying IFS to Motherhood

13:38 The Importance of Self-Compassion

17:44 Practical Tips for Self-Compassion

22:15 The Power of Self-Compassion

22:31 Understanding the SLOW Acronym

24:40 The Impact of Shame and Guilt

26:07 Navigating Motherhood and Grief

#301 A New Guide to Motherhood at Any Stage | Rebecca Geshuri, LMFT