The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It 389. Sauna for Weight Loss, Detox, Inflammation, Anti-aging, Pain Reduction all in ONE THERAPY!
You wouldn't believe the array of benefits an infrared sauna offers until you dive deep into it, just like I have in this eye-opening conversation. This episode has been a revelation for me, uncovering the multifaceted advantages of what could be the ultimate biohacking tool.
Your curiosity about biohacking tools, especially infrared saunas, hasn't gone unnoticed. While I've touched on the surface benefits and shared how hot yoga sessions seemed to boost my metabolism – hinting at something beyond mere weight loss through sweating – I realized it was time to explore the full potential of infrared saunas. This wasn't about just feeling the heat; it was about understanding how this specific kind of heat stress could amplify metabolism and overall health.
So, instead of rehashing the usual list of benefits found online, I invited an expert to deepen our understanding. Joining me in this episode is Connie Zack, the co-owner of Sunlighten Saunas, a brand that has set the bar for quality and effectiveness in the sauna world. If you've been on the hunt for the best sauna, let me save you some time: I've been there, done the research, and Sunlighten is the top choice, endorsed by professionals and biohackers alike. Today, we're not just discussing why Sunlighten stands out but also diving into the incredible ways an infrared sauna can enhance your thyroid and hormone health!
Sunlighten Saunas:
https://get.sunlighten.com/dramie
Use code DRAMIE or just mention my name DR. AMIE for up to $600 off depending on model
Shop ALL of Dr. Amie's Fixxr® Supplements:
Subscribe to my Text Club: Text DRAMIE to 8332631365
LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call
FREE DOWNLOADS…
Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.
Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman