How to Optimize Your Diet for Nutrient Dense Whole Foods with Marty Kendall

Marty's journey and why he started his blog

We dive into what it means to eat a nutrient-dense diet

We go over the different categories of nutrients out there

Why we should even focus on nutrients in the first place

We talk about how seeking out nutrient-dense foods allows us to reach a state of satiety and how that can be beneficial

Then we get into how nutrient density can be measured and what nutrients we need more of!

At the end we get into some of the steps you can take to start eating this way

And then finally, we talk a little bit about fasting and how you can optimize your fasts by focusing on high nutrient re-feeds!