The Art of Being Well Dr. Judy Ho: Stop Self Sabotage, Mastering Mindfulness, Enneagram Exploration + Personality Assessments
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Aug 26, 2021 
Dr. Judy Ho, Clinical and Forensic Neuropsychologist and co-host of 'The Doctors', discusses self-sabotage, improving relationships, burnout, Enneagram, depression, and anxiety. They explore techniques for overcoming self-sabotage, recommend snacks and infrared therapy for relaxation, discuss nutrient absorption and mental health challenges, and highlight the impact of social media on authentic social connection.
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Self-Sabotage Defined
- Self-sabotage is when you get in your own way despite having stated goals.
- Many people see the pattern but lack tools to stop it.
Act Toward Values Despite Feelings
- Use Acceptance and Commitment Therapy (ACT) to act toward values even when you feel bad.
- Build psychological flexibility to remain present and choose value-driven behaviors.
Practice The ACT Hexaflex Daily
- Practice the ACT hexaflex skills: present moment, acceptance, cognitive defusion, self-as-context, values, and committed action.
- Rotate techniques and practice daily so skills become automatic under stress.