Eat Your Crust Journaling through Different Forms
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Sep 6, 2023 The podcast discusses the different forms and purposes of journaling, including documentation, productivity, and emotional therapy. They explore unconventional methods of journaling and planning, such as bullet lists and online options. They also touch on the skepticism towards product reviews on TikTok and the transformative experience of vlogging. The hosts reflect on the benefits of journaling, including self-correction, articulating feelings, and increased confidence.
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Burning Thoughts
- Gisoo's therapist suggested burning written thoughts for catharsis.
- However, Gisoo's prioritization of documentation prevented her from destroying the paper.
Reflecting on Old Journals
- Rereading old journals evokes past emotions, even years later.
- Camille's childhood journal, started at age nine, reflects her confidence and innocence.
Balancing Journal Entries
- Balance recording negative emotions with positive experiences in your journal.
- Documenting happy moments prevents journals from becoming solely records of turmoil.