Eggs and Legs and HIIT - Episode 1879

: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more. Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli DATING Dating used to be quite different. At 19, Vinnie was in clubs at 1:30. Vinnie drove a fun car. Now, we have The Bachelor. There was no Uber or cell phones or anything of the like. EGGS AND LEGS AND HIIT Vinnie needs his eggs. It's how he stays lean and mean. He'll have three eggs minimum, usually. On leg day, Vinnie's consuming at least 6 eggs. He'll eat at 7:30/8, then do some work, then work out and 10 or 11. If no eggs, then bacon. Usually, Vinnie isn't doing HIIT. Lance Armstrong didn't even do much HIIT. Even with steroids and his peak physical condition, he would let his body reset each week after a HIIT session. The idea you burn more fat doing this and you should stop doing cardio and just intervals is bad advice. Don't follow it. Sure, you can incorporate HIIT into your workout, but the focus should be on Zone 2 training. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com