Thinking About It (Grandview Church) Take a "Me Day" or a "God Day"?
Feb 25, 2026
A conversation about taking intentional solo retreat days and why the focus matters. They contrast self-centered “me” days with God-centered practices like prayer, scripture and communion. Practical rhythms and simple retreat ideas are shared, from half-day walks to journaling and fasting. They also discuss the emotional challenges and spiritual benefits of solitude.
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Rhythms For Personal Retreats
- Personal retreats are best placed in monthly or yearly rhythms rather than weekly routines.
- John Stott's Q day (quiet day) models taking extended, intentional time away even for very busy pastors.
Me Day Versus God Day Purpose
- Differentiate a me day from a God day by its aim: selfish rest versus seeking God and the fruit of the Spirit.
- Andrew Noble warns culture's mental-health inwardness can turn retreats into mirror-checking rather than outward, God-focused renewal.
Plan Retreats Around Communion With God
- Prioritize fellowship and communion with God during a God day through prayer, Scripture, and intentional silence.
- Make the retreat long enough for rest and orientation: four hours to a weekend, avoiding overlap with corporate worship times.