Finding Light in Dark Times with Jeffrey Marsh

Jeffrey Marsh returns to talk with Stacy about mental health, community care, and staying human in a time of fear, burnout, and cultural upheaval.

They explore why wellness can’t be separated from human rights, how kindness functions as real-world activism, and what it takes to stay engaged without burning out. From boundaries and vulnerability to relationships, repair, and everyday acts of care, this episode offers grounding perspective without toxic positivity.

If you’re feeling overwhelmed but still want to show up, we're glad you're here!

• 00:10 | Welcome & pouring into your own cup
• 04:45 | “Look for the helpers”
• 07:52 | Can wellness exist without human rights?
• 10:30 | The Harvard Happiness Study & community care
• 18:36 | Why Jeffrey believes Gen Z will be okay
• 26:08 | Kindness as everyday activism

Find Jeffrey:

• jeffreymarsh.com
• tiktok.com/@thejeffreymarsh
• instagram.com/thejeffreymarsh
• facebook.com/jeffreymarshofficial
• The Jeffrey Marsh Podcast: Trading Negative Self-talk for Belonging
• Books: Take Your Own Advice and How to Be You

Find Stacy:

• ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠
• ⁠⁠⁠missionalchemists.com⁠⁠

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