Grief: It Is Ok And It Is Normal

Coping with any loss may be one of the hardest challenges we face in life. It is a fact of life whether we admit or not. Let us be honest it scares us. When we lose a spouse, sibling, parent, friend, a favorite item, a house or anything that you think is of a value, that grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock, confusion, anxiety and fear, leading to prolonged periods of sadness, the blues or gray days, loss of interests, irritability, withdrawal The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome the feelings and emotions so to embrace the time you had with your loved one.

Everyone reacts to loss differently and employs various personal coping skills for grief and loss.

People and families do recover from loss in their own way through the passage of time when they have positive social/family/employments supports and healthy habits. It can take months or years to accept a/the loss. There is no "normal" time period for someone to grieve or to feel the sense of loss. Don't expect to just pass through any phases of grief or in a linear way. Many people can be all over the map. It is ok it is normal. It will take some time and thought before you are able to look back on the and loss.

Human beings are naturally resilient, we have the capability to endure what we do not believe we can. People do continue on with our own lives yet there are some that hold on so tight and choose not to heal and grow. There are some people that struggle so much with grief and loss for long periods of time and feel unable to carry out their daily activities. People that suffer severe grief and loss or complicated grief could benefit from further intervention from family, co-workers, peers, or a professional counselor and grief support groups. We all need support and assistance through this time. It is a fact that we cannot do it alone. – says: Rev. Marc Baisden

Valeria interviews Rev. Marc on grief recovery.

As a Minister and Therapist, Rev. Marc Baisden has seen so many individuals, families, communities, agencies, and churches struggle with Emotional Instability/Distress, Relational Distress, and Addictions. The calling that guides him is to serve people no matter where they are or are at. Through that calling, Rev. Marc has been able to work in Institutions, hospitals, community centers, native villages and reservations, schools and in front rooms/kitchens.

To learn more about Rev. Marc Baisden please visit his LinkedIn page: https://www.linkedin.com/in/rev-marc-baisden-a57b33149/

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Podcast Page: https://fitforjoy.org/podcast

** Bio intro and outro one by Heidi Lynn Peters.