The Art of Becoming Unstuck

— "Life is made up of relationships, and each relationship is a mirror of your Self."

What kind of masks have you been wearing to survive?

Until now, you haven't really seen your masks because you were looking out at life, warding off triggers, defending against outside threats. As you begin to look inward, you will see your masks and understand why they've become part of your life. The prisoners in Plato's cave didn't want to abandon the life they'd grown accustomed to because they felt naked, vulnerable, and were terrified about leaving. And it's OK that they felt that way. Likewise, we don't need to shun our survival tactics, call our egos bad, or feel ashamed about our masks. We just need to embrace who we are and build our paths from this new, deeper understanding. We need to accept all of our faults and shortcomings and move into a higher consciousness, which will then allow us to view our past experiences as gifts contributing to a future, higher life—a life we all deserve to live.

Valeria Teles interviews Arda Ozdemir — the author of "The Art Of Becoming Unstuck: Your Personalized Journey Through Consciousness In Search Of Ultimate Happiness"

Arda Ozdemir is a personal growth coach, spiritual mentor, qigong teacher, and the founder of Rise 2 Realize wellness organization. He has helped thousands of people awaken to their fullest potential and experience ultimate happiness.

As a former finance executive in Silicon Valley, Arda embarked on his own personal transformation journey when he was looking to heal his physical health issues along with his depression and anxiety. His quest for cure led him to a series of explorations in meditation practices and ancient spiritual teachings. This journey awakened him to his calling to guide others out of their suffering and emotional pain toward a life full of joy, fulfillment and meaning.

To learn more about Arda Ozdemir and his work, please visit: rise2realize.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.