10% Happier with Dan Harris The Dharma of Work | Matthew Hepburn
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Aug 30, 2023 
Matthew Hepburn, a seasoned meditation and dharma teacher with over a decade of experience, shares his insights on navigating workplace challenges. He discusses how to change your relationship with your thoughts, manage overwhelm, and handle feedback with grace. Hepburn highlights the importance of mindfulness and emotional intelligence in fostering healthy workplace dynamics. With humor and authenticity, he encourages listeners to embrace uncertainty and cultivate genuine connections for a more fulfilling work life.
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Shared Burdens
- Dan Harris shares an anecdote about a study where perceived challenges diminish when shared. This highlights the human tendency to feel relaxed through collaboration.
Generosity of Help
- Asking for help can be an act of generosity, allowing others to experience the joy of giving. View receiving help as graciously accepting generosity.
Present Moment Focus
- Combat overwhelm by focusing on the present moment. Avoid mentally lumping multiple days of work into a single, overwhelming moment.