Leadership and Yoga Jungle Ambiance Sound Therapy for Relaxation
This week I have an episode that is ENTIRELY different. Sometimes what we need, is not more information, but rather to take a step back and slow down.
There’s something powerful about stillness, silence and listening to the melody of it all rather than stuffing your brain with more words.
Sometimes what you learn is even more powerful than hours of letting your brain run on loops trying to problem solve.
This is one of my favorite jungle moments. I recorded this audio one morning in Villeta, Colombia while enjoying a coffee meditation. It's one of my peak memories and I'm happy to share it with you.
From the Amazon in Ecuador to Puerto Rico, Costa Rica, Colombia… I’ve given up so much to spend time in the jungle and I will continue to do so.
My sense come alive. My ability to be present is sharpened. I wake up in the morning beyond excited just to sit with a cup of coffee and listen, and watch.
If you enjoy this jungle sound therapy, and a quick intermission from our regular content, send me a 🌿 emoji on instagram.
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