You don't have to abstain from booze to be mindful (sorry Dalai Lama). If you’re sculling your 5pm bevy, that’s not very mindful. Next time you have a drink in your hand, try this little practice for a mindful framing to your Friday drinks.

LINKS

‘How A Short Meditation Can Help People Drink Less’ Time.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

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075 - LEA MARIA (GRINGA DO TIK TOK) e JULIANO GASPAR