Deep Dive with Ali Abdaal 7 Lessons To Build A Life You Love - Season 5 Wrap
Turn Towards Your Partner
- Turn towards bids for connection, showing acknowledgement and positive responses.
- This builds an emotional bank account and improves conflict resolution.
The Love Prescription
- Express fondness, look for the positive, listen actively, and honor each other's dreams.
- Practice these daily for a week to deepen emotional intimacy and friendship.
Manage Conflict with Breaks
- Take breaks during fights to self-soothe and return calmer.
- Check your heart rate to ensure you're ready for productive conversation.
So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :)
(00:00) Intro
(02:41) Sophie Medlin: How To Improve Your Brain Health
(11:54) Cliff Wietzman: How To Learn Anything Faster
(19:41) The Gottman’s: How To Improve Your Relationships
(30:54) Matthew Dicks: How To Reach Your Goals
(41:51) Carrie Rose: How To Be An A-Player At Work
(46:42) Dr Aria: How To Be Confident In Yourself
(57:51) Cal Newport: How To Design A Lifestyle You Want
Full Episodes ⬇️
S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPo
S5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZw
S5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VY
S5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSM
S5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOg
S5 E11 Dr Aria - https://youtu.be/yFGLd5SebFE
S5 E1 Cal Newport - https://youtu.be/uB8fCHGh_is
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📄 SHOW NOTES & TRANSCRIPT
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🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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