Why are hip thrusts on a bench harder than glute bridges on the floor?
And why do some women suddenly burst into tears mid-set?
In this episode, Kim answers two powerful questions:
• Which movement is better for glute growth
• How to properly lock out at the top
• Why range of motion matters
• The most common hip thrust mistakes
• Why emotions are stored in the hips
• Why crying during training is not weakness — it’s release
If you’ve ever felt overwhelmed during a workout or wondered why certain movements trigger emotion, this conversation will reframe everything.
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🌐 Website https://www.thesculptedvegan.com
The Kim Constable Podcast