AI Snips
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Episode notes
Stick To Novice Progression
- Teach and prioritize correct barbell form using a proven model like Starting Strength before progressing.
- Keep programming simple: add small weight increments frequently while the novice progression works.
Avoid Chasing Shiny New Workouts
- Keep clients on the same basic lifts long enough to get results and resist chasing novelty.
- Add controlled variety like prowler pushes to maintain interest without abandoning the core program.
Use Strength To Improve Endurance
- Increase an endurance athlete's strength to reduce the percent effort of each movement and improve speed or endurance.
- Prioritize three weekly strength sessions while keeping limited endurance work during off-season.