Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling

• Can home-based training camps be a good substitute for training camps abroad, and what are the main considerations for a good home-based training camp? 
• When is the best time of season to have a training camp, and how does the time of season impact volume and intensity on the camp?
• When is the best time to foam roll? 
• What are the benefits of foam rolling before and after workouts? 

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• Eight tips for having a successful triathlon training camp | EP#174
• Foam rolling: benefits, protocol, and scientific evidence with David Behm | EP#141
• Evidence-based supplements for triathletes and endurance athletes | EP#193
• IOC consensus statement: dietary supplements and the high-performance athlete
• Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234 
• Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

  SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
• Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.