The Chalene Show | Diet, Fitness & Life Balance I Did a Coffee Enema and Colonic - 424
Enemas and colonics — there's certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today, Chalene did both! In this CarSmart Edition, she explains why she made the decision to go in and have them done. She opens up about the anxiety and doubt she had while driving to the appointment. Chalene gets super real on the how the procedure was performed and how she felt about the outcome. As per usual, she'll share all of this with humor while providing some education!
Links from today's episode:
- Hal Elrod's Podcast
- Elrod's book The Miracle Morning
- Learn about Coffee Enemas
- Read more about Coffee Enemas on our blog
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