We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.
When we think of rest, we often think of sleep. But did you know that there are actually 7 different types of rest for our mind, body, and soul?
Incorporating more rest into your life doesn’t have to be overwhelming. Rest isn’t just another thing to add to your to-do list.
In today’s episode, you’ll learn more about each type of rest and I’ll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm