Optimal Metabolism Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need
In this powerful episode of Hormones, Metabolism & You!, board-certified endocrinologist Dr. Cassie Smith sits down with nutrition pioneer Shana Hussin, RDN, for an open-hearted conversation about why the health trends we follow can sometimes backfire—especially when stress and burnout are involved.
What You'll Hear:
-
How fasting backfired during a season of high stress and adrenal exhaustion.
-
The role of hormones like leptin and cortisol in regulating appetite, sleep, and metabolic balance.
-
Why one-size-fits-all health plans fail, especially around hormone and gut health.
-
Shana's personal pivot—from rigid fasting to listening to her body and honoring circadian rhythms.
-
The healing power of grounding, gut support, and restoring rhythm over restriction.
✨ Feel Great System – Clean, effective daily support for metabolic health
🎓 Courses & Programs – Including Low Insulin Academy, Cortisol Calm, and more
💬 Follow Shana on Instagram – Daily tips, truth bombs, and healing insights
🎙️ More Podcast Episodes – Optimal Metabolism podcast archive