The Ultimate Human with Gary Brecka

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

47 snips
Nov 16, 2023
In this podcast, Gary and Sage answer questions about diet and nutrition including the best overall diet, how to eliminate migraines, and the truth about alcohol. They discuss the importance of consuming organic fruits and vegetables, proper fruit washing techniques, relieving migraines with Celtic sea salt, the dangers of processed foods, the importance of commitment to a keto diet, and their own eating habits and preferences.
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INSIGHT

Choose Celtic Salt Over Himalayan

  • Many pink Himalayan salts from China contain mercury and heavy metals from mining practices.
  • Celtic salt contains over 60 essential minerals and is preferable for health and flavor.
INSIGHT

Sodium Deficiency Linked to Migraines

  • About 85% of migraines result from sodium deficiency affecting water movement in brain coverings.
  • Drinking water with Celtic sea salt in the morning can eliminate migraines within 48 hours.
INSIGHT

Food Distance Risks Health

  • The true problem is the distance food travels from soil to table, adding pesticides and preservatives.
  • Preservatives originally called "anti-digestives" harm health despite being marketed as beneficial.
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