Why is Change So Challenging? Here are some best practices to sustain change. (7min Microdose)

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help.

Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec

The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year.

Here are all the course details: https://mentalkingmindfulness.com/learnmeditation

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