1932: Lifting Heavy Vs. Lifting Light

Lifting Heavy: Maximizes efficiency, focuses on movement, and doesn't focus on "feeling" the muscle. (13:40)

Focus: Psyching up, and perfecting the smooth movement. (16:55)
Pros: Great for overall muscle, real-world applicable strength, and builds a solid body. (19:12)
Cons: Higher injury risk, feeds the ego, and it's hard to bring up lagging body parts. (25:50)

Lifting Light: Maximizes inefficiency, focuses on the target muscle, and it's all about the "feel." (30:08)

Focus: Calm collected, and visualizes the target muscle. (35:08)
Pros: Brings up target body parts, and lowers injury risk. (41:25)
Cons: Doesn't build as much total muscle, and strength is less applicable to the real-world. (44:52)