#277 Golf Fitness: Mobility, Longevity, and Lifelong Performance Tips from Kristy Link

Welcome back to another episode of the Nutrition and Life podcast! In today’s enlightening conversation, Lisa Franz welcomes strength coach, yoga teacher, and golf fitness specialist Kristy Link. Whether you’re a dedicated weightlifter curious about branching into new sports, a lifelong golfer wanting to optimize performance, or simply interested in how mobility and strength impact longevity, this episode is packed with value.

Listen in as Kristy Link shares her inspiring journey from yoga instruction and CrossFit gym ownership to specializing in golf fitness. The discussion dives deep into why golfers, yes even amateurs, need resistance training, how rotational movement benefits everyone, preventing common golf injuries, and practical ways to integrate yoga, strength, and golf into a balanced routine.

You’ll also get expert tips on starting golf, fueling for long days on the course, and advice for building lifelong wellness, regardless of age or experience.

So grab your headphones, get comfortable, and let’s tee off on a thoughtful, practical episode that will help you move, feel, and live better!

Timestamp Overview:

• [00:00] - Introduction & Welcome to Kristy Link
• [00:32] - Why Golf Needs Strength and Mobility Training
• [01:22] - Kristy’s Journey: Yoga, CrossFit, and Golf Fitness
• [04:16] - How Golf Benefits Anyone (Even Non-Golfers)
• [05:35] - Why Weightlifters Should Try Golf
• [08:33] - Rotation: The Missing Movement Pattern
• [14:09] - Preventing Golf Injuries & Unilateral Strength
• [20:21] - Mobility, Flexibility, and Yoga for Golfers
• [25:14] - How to Structure a Week of Golf, Strength, and Yoga
• [28:40] - Simple Nutrition and Hydration Tips for Golfers
• [31:41] - How to Start Golfing & Final Words

Follow Kristy Link:

• Instagram: @kristy_link https://www.instagram.com/kristy_link/
• Website: https://kristylink.com/

Episode Availability: You can enjoy this episode on all major podcast platforms—Apple Podcasts, Spotify, Google Podcasts—or by visiting nutritioncoachingandlife.com.

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