Healthy is the New Sexy: a No-Deprivation, Nourishing Approach to Food and Feeling Good with Chef Amber Caudle

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Chef Amber Caudle of Source Café Hermosa Beach, is a spiritually-led chef, host, and author who believes that food nourishes us from the inside out. She loves to find simple and natural, yet delicious and nutritious alternatives to old favorites that anyone can enjoy.

Sexy, Nourishing Food - a compilation of Chef Amber's sexiest and most nourishing recipes, suitable for almost any diet. These masterfully crafted recipes are easier to make and easier to enjoy while being gluten-free, dairy-free, and refined sugar-free.

Wholicious, a conscious cooking show, where Chef Amber shares her expertise in the field of holistic, wholesome food and cooking with segments on journaling, meditation, and more.

In this episode hear:

How Chef Amber overcame 30 years of disordered eating to heal herself with food

Chef Amber's daily food plan recommendations to combat inflammation

Why checking labels is important

The problem with the snack industry

How to have fun with food without restricting

How healthy can be the new sexy

Learning to listen to your gut

How Chef Amber's personal rock bottom helped her to change her life

Why unhealthy food choices often come from a lack of boundaries

How healing with food is also a spiritual journey

Follow Chef Amber on Instagram at @chefamberla

Want to chat about this episode? Text 📲 at +1 (323) 405-9256

Get to know our sponsor:

Seed, The Probiotic Made By Science. Learn more at seed.com/ouiwegirl, and use code OUIWEGIRL at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic.

ADDITIONAL PROGRAMS FOR CONSCIOUS CEOS:

Retreat for Conscious Creatives: Palm Springs August 24 - 27, 2023

Social Media For Beauty Pros // Available for $97

Join our club - a space for intuition-led energetic guidance: Club Cascara

Get my new book: Elemental: Natured Inspired Rituals to Nourish Your Life

This show is produced, mixed, recorded + additional music by T'Ben Alleman

Closing music: Pet Fangs