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Attention-Deficit Neuropsychology (ADHD) Part 2 Encore with How to ADHD, Black Girl Lost Keys, Jahla Osborne + more

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Dec 31, 2025

Jessica McCabe, ADHD educator and creator of the How to ADHD channel, René Brooks, founder of Black Girl Lost Keys and ADHD coach, and neuroscientist Jahla Osborne team up for an enlightening conversation on ADHD. They dissect the pandemic's role in increased diagnoses and discuss self-care strategies, medication challenges, and the unique needs of marginalized groups. Expect insights on ADHD's overlap with autism, communication tips in STEM, and a powerful message of self-acceptance amidst the chaos of living with ADHD.

01:37:09

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insights

INSIGHT

External vs Internal Distractions Matter

Distractibility can be external (noises) or internal (mind-wandering) and researchers test which affects ADHD more.
Jahla Osborne studies whether ADHD increases susceptibility to both distraction types or to one specifically.

insights

INSIGHT

Timing Reveals Why Distraction Wins

Forced-response tasks reveal whether fast habitual responses or delayed goal-directed processing drive distraction.
Jahla Osborne's work suggests delayed goal-directed processing contributes to ADHD inhibitory control issues.

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ANECDOTE

From Personal Diagnosis To Community Resource

René Brooks was diagnosed multiple times and found little culturally specific support in 2009.
That lack of resources inspired her to create Black Girl Lost Keys to support Black people with ADHD.

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Jessica McCabe: ADHD is real and lifelong

05:47 • 2min

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Self-care and boundaries for ADHD

08:10 • 23sec

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René Brooks' diagnosis story and resources

08:33 • 4min

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Why ADHD diagnoses spiked recently

12:10 • 4min

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ADHD in STEM and communication tips

16:33 • 3min

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Jahla Osborne: research on distractibility

19:11 • 2min

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How labs study attention experimentally

20:50 • 3min

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Jahla's PhD update and forced-response method

24:00 • 3min

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Creating Black-focused ADHD support

26:47 • 3min

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Barriers to ADHD diagnosis and access

29:29 • 3min

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ADHD and autism overlap explained

32:06 • 4min

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Work environments ADHD brains thrive in

36:10 • 6min

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Should a strong resonance equal diagnosis?

Medication: access, refill hurdles, and trials

45:09 • 3min

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How meds can feel and side-effect tips

48:36 • 5min

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When meds don't fit: alternatives and support

54:02 • 4min

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Choosing clinicians and patient advocacy

57:44 • 1min

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Acceptance over perfection in ADHD management

58:58 • 2min

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Notable people with ADHD and entrepreneurship

01:00:43 • 2min

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School resources vs adult needs

01:03:04 • 5min

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Practical tools: timers, Pomodoro, and breaks

01:08:08 • 4min

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Developing self-awareness and rejecting simple fixes

01:11:51 • 2min

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Why one-size tools like notebooks fail

01:14:08 • 39sec

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Prioritize sleep, food, and basics

01:14:46 • 3min

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Effort, stigma, and the ADHD energy tax

01:17:42 • 1min

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Renee's bullhorn message: teach executive function

01:18:54 • 4min

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Relationships: accommodation and reciprocity

01:22:58 • 5min

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Jessica's plea: acceptance and reducing shame

01:28:27 • 5min

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Key takeaways: work with your brain

• Mentioned in 10 episodes

Taking Charge of Adult ADHD

Russell A. Barkley

#9401

• Mentioned in 5 episodes

How to ADHD

an insider's guide to working with your brain (not against it)

Jessica McCabe

#31400

• Mentioned in 2 episodes

Delivered from Distraction

Getting the Most out of Life with Attention Deficit Disorder

John J. Ratey

Edward M. Hallowell

Delivered from Distraction provides a detailed exploration of ADD, including its neurological underpinnings, strategies for management, and the role of positive psychology in leveraging the strengths of individuals with ADD. The book also discusses the impact of technology and societal perceptions on ADD, offering insights into creating a fulfilling life despite the challenges of the disorder.

#34756

• Mentioned in 2 episodes

What is Real? The Unfinished Quest for the Meaning of Quantum Physics

Adam Becker

What Is Real? delves into the history and controversies of quantum physics, examining the competing interpretations and the personalities behind them. The book challenges the dominance of the Copenhagen interpretation and highlights alternative theories such as Bohm's pilot wave and Everett's many worlds interpretation. It also explores the historical and sociological factors that have influenced these debates.

#1544

• Mentioned in 27 episodes

Driven to Distraction

Judith Duncan

This romance novel follows the story of a woman who, upon approaching her 40th birthday, finds herself in unexpected and dramatic life changes. The book explores themes of love, self-discovery, and the challenges of midlife transitions.

#4490

• Mentioned in 11 episodes

You mean I'm not lazy, stupid or crazy?!

Peggy Ramundo

Kate Kelly

This book is a comprehensive guide written by adults with ADD for adults with ADD. It focuses on identifying, understanding, and managing the dynamics of ADD in adults, including the diagnostic process, treatment options, and the impact on personal, family, and work relationships. The authors provide practical 'how-tos,' up-to-date research findings, and moral support, addressing unique issues such as the effects of ADD on human sexuality, the differences between male and female ADD, and the power of meditation.

#6768

• Mentioned in 7 episodes

The ADHD Effect on Marriage

Melissa Orlov

Did Part 1 leave you informed and now you need a pep talk? Get ready for an absolute banger of an encore episode with 5 experts: René Brooks of BlackGirlLostKeys.com, TEDTalk speaker and How to ADHD YouTuber Jessica McCabe and neuroscientist Dr. Jahla Osborne of University of Michigan. What is it like to get diagnosed? How do you know which medication – if any – is right for you? Why is there such a spike in ADHD diagnoses during the pandemic? Autism and ADHD: what’s the deal? What accommodations should a person ask for? How can you have a strong relationship with one (or more) ADHD brains? What if your boyfriend juggles flaming swords for fun? Sure there are tips and tricks, but get ready for the pep talk and self-acceptance honestly everyone needs to hear. Plus: two cameos from past Ologists: Dr. Tiara Moore (Forensic Ecology) and Dr. Adam Becker (Quantum Ontology). Oh, and how this relates to Alie’s own Dadbrain. HERE WE GO.

Start with Part 1 with Dr. Russell Barkley

René Brooks of Black Girl Lost Keys on Bluesky, Instagram and Facebook

Jessica McCabe of How to ADHD on Instagram, YouTube and TikTok

Jahla Osborne on Google Scholar and Instagram

And check out these previous episodes with our cameo guests: Forensic Ecology (NATURE DETECTIVE) with Dr. Tiara Moore, Quantum Ontology (WHAT IS REAL?) with Adam Becker