Rochester Zen Center Teisho (Zen Talks) Establishing and Sustaining Zen Practice
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Oct 15, 2023 Explore the importance of integrating Zen practice into everyday life and staying mindful. Learn how to cultivate presence by listening to natural sounds and focusing on immediate sensations. Discover the power of letting the mind fall silent and the role of insights in surpassing logical thought. Explore the functions of the right hemisphere of the brain and the importance of relaxation in gaining insights. Learn to let go and make changes in order to establish and sustain a Zen practice. Cherish the present moment like a musician cherishes their instrument. Enjoy the importance of Zen practice and the fortunate opportunity to have maps and a supportive community.
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Catch The Mind And Return Gently
- If you practice sitting, keep attention on the breath or chosen focus and return when you wander.
- Any thinking during practice means you've gone astray and should gently come back.
Raft And Stream Image For Early Practice
- Pulleyn compares early practice to hopping off a raft into a powerful stream and needing to sink your feet in.
- He emphasizes persistence despite being overwhelmed by thoughts and judgments.
Small Daily Practice Produces Change
- Keep practicing repeatedly; small gradual changes accumulate into meaningful shifts.
- Test practice over time to notice improvements like calmer reactions or broken habits.