In this episode Kehla riffs on an article that she discovered about how to 'train the mind'

This is an easy four step process to interrupt negative thought patterns so that you can start re-wiring positive ones

Kehla adds her own experience to complement the article that she read

Check out this episode if you want a quick process for in the moment for catching your negative thoughts & flipping them into positive ones

Mentioned episodes:

Mentioned book:

The 7 habits of highly effective people

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The “War on Your Mind” Edition