022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training
Mar 2, 2021
01:25:10
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Today's guest, Jeff Baltimore, is a CrossFit Coach, Athlete and my personal friend.
We dive into burnout in functional fitness & HIIT and the how risk of that can be reduced through quality program design. We also talk about how strength, the aerobic system and mobility are all intertwined.
The Fitness Movement