E54: Neuroplasticity and Using Alcohol to Escape or Numb Out

Gill discusses using alcohol to escape. You’ll learn about instant gratification versus actually working for stress relief, tips to deal with stress without drinking, and a couple of interesting studies about how brain differences in social versus problem drinkers influence our desire to escape, and how alcohol relates to overall happiness. 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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