Diet Culture Rebel Podcast Relationship with food and gut health with Dr. Heather Finley
In this week's episode, Bonnie is joined by Dr. Heather Finley. Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition who specializes in gut health. Heather struggled with her own gut health issues for years and through her education and experience has developed a proven and tested 3 step framework for approaching gut health. Heather helps others find bloating, constipation, and anxiety relief so they can live a life without fear, anxiety, brain fog, bloat, and constipation! They will touch on such topics as:
- Restrictive dieting is never the answer
- Stop blaming food
- improving food fear
- Navigating the misinformation on gut health
- If you can train your muscles why not your gut
- First steps to take to improve gut health
Additional Resources:
Connect with Heather:
IG:@gutbrain.nutrition Website: nourishfunctionalhealth.comConnect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!